The benefits of eating fruits both before and after meals.

Eating fruits mostly on an empty stomach, provides your body with the best concentration of Vitamins, Minerals and other beneficial compounds.

Eating fruits on an empty stomach enhances Detoxification, provides the body with energy, helps regulate fat in people with excess body fats, antioxidants, fibers etc.

While on the other hand, eating fruits after a meal can be the best option towards maintaining a good Immune system.

Some vitamins and minerals are actually absorbed better when in the presence of fruits. E.g Iron is best absorbed when consumed with vitamins C-rich fruits and vegetables.