The truth is that staying slim requires a different kind of approach.
1. Check Your Weight Every Day.
It's important to check your weight regularly, so that you will be aware of any weight gain that occurs. According to research, daily weigh-ins are effective in helping people stay slim. However, weighing yourself daily is not enough to keep weight off; you have to change your behavior according to the results you see on the scale. If you find that the needle has crept up a little, you have to do extra workouts or reduce the amount of snacks you consume to stabilize your weight.
2. Skinny women eat lots of fruits & veggies.
The high fiber in the fruits & veggies fills them up quicker so it kills their hunger so they don't overeat and get fat.
3. Add New Food to Your Diet.
A healthy diet does not have to be a boring diet. You can make your diet more interesting by trying new foods. Read cookbooks regularly to find new recipes that can add excitement to healthy eating, and buy fruits and vegetables that you have never eaten before. You can also start or join a health-conscious potluck group and share recipes with the members. If you have an interesting diet, keeping weight off becomes much easier.
4. Slim people always sit down while eating.
Don’t eat while watching TV, driving, walking, or standing by the kitchen table. It will cause one to unconsciously overeat.
5. Change Fitness Routine.
To maintain weight loss, you need to exercise regularly. However, doing the same routines over and over again for months and years can be boring, and it can make you give up exercising altogether. As such, you should change your exercise program once every few months. Perhaps you can go jogging during the fall season and practice martial arts during winter. Find ways to make your exercise programs fun, so that they won't become a chore.
6. Get Adequate Sleep.
If you don't get enough sleep, you will feel tired the next day. When you're tired, you'll probably try to eat more to gain more energy, and you may skip your exercise session. It's best that you get adequate sleep every day.
7. Skinny women drink water all the time.
Skinny women have cravings for water like you have cravings for sodas because they know the more water you drink the less fat you'll store and skinny women also know you'll never be able to burn off all your unwanted fat if you don't drink enough water .
8. Get Support from Family and Friends.
You will have trouble keeping weight off if your family members or friends don't know about your dietary restrictions. For instance, your friend may surprise you with a birthday cake that she baked herself, and you find that you cannot reject her kind gift. On the other hand, you know that eating the cake will jeopardize your diet plan. To prevent this kind of predicament, it is best that you let your family and friends know that you're going on a diet. In response to that, they will support you by doing things that can help you maintain your weight loss, such as bringing frozen yogurt and fruits for dessert, or going jogging with you.
